Muscle stiffness localized in upper area of the back ( spine ) and the neck (at the cervical spine and shoulders ) is characterized by difficulties to move or bend the head and often associated with pain is a common problem and it should not result in excessive concern. Generally, in fact, stiff neck, as it is commonly called, improves or disappears within one or two days and is rarely indicative of a more serious problem.
The condition is usually caused by poor posture, use of the computer for an extended period, an abnormal position during sleep, sports injuries or driving (whiplash), more rarely it is the result of neurological damage in the presence of a cervical radiculopathy or use of certain drugs. Sometimes anxiety and stress can cause tension in the neck muscles and cause pain. In rare cases when a sudden stiffness is located between the neck and back, it may be a symptom of more serious conditions and series.
What kind of diseases can be associated with stiffness of the muscles of the back and neck?
The following diseases may be associated with rigidity of the muscles of the back and neck:
- Cervical (neck pain)
- Flick
- Slipped disc
- Osteoarthritis, cervical spondylosis
- Stress
Remember that this is not an exhaustive list and it is highly recommended to consult your doctor, in case of symptom’s persistence.
What is the therapy for rigidity of the muscles of the back and neck?
This condition can simply heal with rest. If the pain makes it your normal daily activities impossible, it can be useful to use of anti-inflammatories such as paracetamol or ibuprofen.
The condition may improve faster by applying warm compresses on the neck, sleeping on a lower cushion overnight. An osteopathic evaluation and physiotherapy exercises may help recover a good posture and relieve pain. In other cases, ultrasound therapy or electrotherapy for the relaxation of muscles can help.
When is most likely to contact your doctor in case of rigidity of the muscles of the back and neck?
You must know the evolution of the disorder, so you can evaluate the need to seek medical attention. Generally, it is a condition that does not require emergency care. Specialist advice is necessary when the pain persist for several days without improving.
