{"id":62603,"date":"2020-06-08T09:00:26","date_gmt":"2020-06-08T09:00:26","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=disease&#038;p=62603"},"modified":"2020-10-29T11:09:13","modified_gmt":"2020-10-29T11:09:13","slug":"poskodba-zadnjega-kriznega-ligamenta","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/","title":{"rendered":"Po\u0161kodba zadnjega kri\u017enega ligamenta"},"content":{"rendered":"<h2>Opredelitev<\/h2>\n<p>Zadnji kri\u017eni ligament (PCL) je najmo\u010dnej\u0161i ligament v kolenskem sklepu. Ligamenti so mo\u010dni trakovi tkiva, ki povezujejo kost s kostjo. Posteriorni kri\u017eni ligament poteka vzdol\u017e zadnjega dela kolenskega sklepa od dna stegenske kosti do vrha spodnje kostne noge.<\/p>\n<p>&nbsp;<\/p>\n<p>Zadnja po\u0161kodba kri\u017enega ligamenta se pojavi, kadar delno ali popolno raztrgamo kateri koli del zadnjega kri\u017enega ligamenta. \u010ce je ligament natrgan, lahko posameznik ob\u010duti bole\u010dino, oteklino in te\u017eave pri hoji.<\/p>\n<p>&nbsp;<\/p>\n<p>Zadnji kri\u017eni ligament je najmanj pogosto po\u0161kodovani ligament v kolenu.<\/p>\n<p>&nbsp;<\/p>\n<h2>Simptomi<\/h2>\n<p>Znaki in simptomi po\u0161kodbe zadnjega kri\u017enega ligamenta lahko vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bole\u010dine v kolenskem sklepu<\/li>\n<li>Oteklina v kolenu<\/li>\n<li>Togost v kolenskem sklepu<\/li>\n<li>Nestabilnost v kolenskem sklepu<\/li>\n<li>Ob\u010dutljivost v kolenu<\/li>\n<li>Te\u017eave pri hoji<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Vzroki<\/h2>\n<p>Zadnji kri\u017eni ligament se ponavadi po\u0161koduje zaradi pretiranega napenjanja kolena, na primer zaradi nelagodnega pristajanja po skoku, neposrednih udarcev tik pod kolenom ali padca na upognjeno koleno. Najpogostej\u0161i dejavniki, ki povzro\u010dajo trganje, vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Po\u0161kodba med prometno nesre\u010do: med prometno nesre\u010do koleno udari ob armaturno plo\u0161\u010do<\/li>\n<li>Sodelovanje v kontaktnih \u0161portih: pri \u0161portnikih, ki sodelujejo v \u0161portih, kot sta nogomet in nogomet, kjer so pogoste po\u0161kodbe kolena, se lahko zgodi padec na upognjeno koleno ali neposredni udarci kolena.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Dejavniki tveganja<\/h2>\n<p>Dejavniki, ki lahko pove\u010dajo tveganje za po\u0161kodbo zadnjega kri\u017enega ligamenta, vklju\u010dujejo:<\/p>\n<ul>\n<li>Mo\u0161ki (mo\u0161ki pogosteje kot \u017eenske s po\u0161kodbo zadnjega kri\u017enega ligamenta)<\/li>\n<li>Sodelovanje v kontaktnih \u0161portih (nogomet, ameri\u0161ki nogomet, baseball, smu\u010danje)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Zapleti<\/h2>\n<p>Mo\u017een zaplet, ki lahko nastane zaradi po\u0161kodbe posteriornega kri\u017enega ligamenta, je po\u0161kodba drugih struktur znotraj kolena. Glede na te\u017eo po\u0161kodbe posameznika lahko dodatne po\u0161kodbe strukture povzro\u010dijo dolgotrajne bole\u010dine v kolenu in nestabilnost. Poleg tega je tveganje za kon\u010dni razvoj artritisa v prizadetem kolenu ve\u010dje.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Zdravljenje<\/h2>\n<p>Mo\u017enosti zdravljenja po\u0161kodbe zadnjega kri\u017enega ligamenta so obi\u010dajno odvisne od splo\u0161nega obsega po\u0161kodbe in na\u010dina \u017eivljenja posameznika. Nekatere mo\u017enosti zdravljenja lahko vklju\u010dujejo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Nana\u0161anje ledu na prizadeto mesto<\/li>\n<li>Za\u0161\u010dita kolena<\/li>\n<li>Dvig sklepa (nad nivojem srca)<\/li>\n<\/ul>\n<p>\u010ce \u017eelite prepre\u010diti bole\u010dine z zdravili kot so ibuprofen (Advil, Motrin IB, drugi) ali naproksen (Aleve), boste laj\u0161ali bole\u010dino in zmanj\u0161ali oteklino.<\/p>\n<p>Pojdite na fizi\u010dno terapijo, da okrepite mi\u0161ice v kolenu in si povrnete obseg gibanja<\/p>\n<p>Aspiracija sklepov: Postopek, ki z brizgo odstrani teko\u010dino iz sklepa, \u010de oteklina postane znatna in omeji posameznikovo gibanje.<\/p>\n<p>V te\u017ejih primerih se priporo\u010da operacija za obnovo ligamenta<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Preventiva<\/h2>\n<p>Nekaj \u200b\u200bpriporo\u010dil, ki lahko pomagajo zmanj\u0161ati tveganje po\u0161kodbe kolenskega ligamenta, vklju\u010duje:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uporaba ustrezne opreme za nogo \/ orodje, kadar sodelujete v fizi\u010dnih aktivnostih<\/li>\n<li>Redno raztezanje mi\u0161ic, da se ohrani dober obseg gibanja v sklepih<\/li>\n<li>Bodite previdni pri sodelovanju v kontaktnih \u0161portih, kot sta nogomet in nogomet<\/li>\n<\/ul>\n","protected":false},"author":11,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Opredelitev Zadnji kri\u017eni ligament (PCL) je najmo\u010dnej\u0161i ligament v kolenskem sklepu. Ligamenti so mo\u010dni trakovi tkiva, ki povezujejo kost s kostjo. Posteriorni kri\u017eni ligament poteka vzdol\u017e zadnjega dela kolenskega sklepa od dna stegenske kosti do vrha spodnje kostne noge. &nbsp; Zadnja po\u0161kodba kri\u017enega ligamenta se pojavi, kadar delno ali popolno raztrgamo kateri koli del zadnjega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-29T11:09:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/\",\"url\":\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/\",\"name\":\"Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\"},\"datePublished\":\"2020-06-08T09:00:26+00:00\",\"dateModified\":\"2020-10-29T11:09:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humanitas.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bolesti\",\"item\":\"https:\/\/www.humanitas.net\/sr\/diseases\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Po\u0161kodba zadnjega kri\u017enega ligamenta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"name\":\"Humanitas.net\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/twitter.com\/humanitasmilano\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"contentUrl\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"width\":314,\"height\":61,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/","og_locale":"sl_SI","og_type":"article","og_title":"Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net","og_description":"Opredelitev Zadnji kri\u017eni ligament (PCL) je najmo\u010dnej\u0161i ligament v kolenskem sklepu. Ligamenti so mo\u010dni trakovi tkiva, ki povezujejo kost s kostjo. Posteriorni kri\u017eni ligament poteka vzdol\u017e zadnjega dela kolenskega sklepa od dna stegenske kosti do vrha spodnje kostne noge. &nbsp; Zadnja po\u0161kodba kri\u017enega ligamenta se pojavi, kadar delno ali popolno raztrgamo kateri koli del zadnjega [&hellip;]","og_url":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2020-10-29T11:09:13+00:00","twitter_card":"summary","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/","url":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/","name":"Po\u0161kodba zadnjega kri\u017enega ligamenta - Humanitas.net","isPartOf":{"@id":"https:\/\/www.humanitas.net\/sr\/#website"},"datePublished":"2020-06-08T09:00:26+00:00","dateModified":"2020-10-29T11:09:13+00:00","breadcrumb":{"@id":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanitas.net\/sl\/diseases\/poskodba-zadnjega-kriznega-ligamenta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanitas.net\/"},{"@type":"ListItem","position":2,"name":"Bolesti","item":"https:\/\/www.humanitas.net\/sr\/diseases\/"},{"@type":"ListItem","position":3,"name":"Po\u0161kodba zadnjega kri\u017enega ligamenta"}]},{"@type":"WebSite","@id":"https:\/\/www.humanitas.net\/sr\/#website","url":"https:\/\/www.humanitas.net\/sr\/","name":"Humanitas.net","description":"","publisher":{"@id":"https:\/\/www.humanitas.net\/sr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/www.humanitas.net\/sr\/#organization","name":"Humanitas","url":"https:\/\/www.humanitas.net\/sr\/","sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/twitter.com\/humanitasmilano"],"logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","contentUrl":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","width":314,"height":61,"caption":"Humanitas"},"image":{"@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/disease\/62603"}],"collection":[{"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/types\/disease"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/disease\/62603\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.humanitas.net\/sl\/wp-json\/wp\/v2\/media?parent=62603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}