{"id":51237,"date":"2018-05-18T12:24:02","date_gmt":"2018-05-18T12:24:02","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&#038;p=51237"},"modified":"2018-05-18T12:24:32","modified_gmt":"2018-05-18T12:24:32","slug":"renuntati-la-fumat-fara-castiga-greutate","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/","title":{"rendered":"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate"},"content":{"rendered":"<p>\u00ce: Sunt supraponderal \u0219i m\u0103 tem c\u0103 renun\u021b\u00e2nd la fumat, voi \u00eenr\u0103ut\u0103\u021bi problema. Este posibil?<\/p>\n<p>&nbsp;<\/p>\n<p>R: Renun\u021b\u00e2nd la fumat nu te face sa castigi in greutate \u00een mod automat. Vei c\u00e2\u0219tigi greutate dac\u0103 m\u0103n\u00e2nci mai mult. \u00cen mod firesc, renun\u021b\u00e2nd la fumat corpul t\u0103u se va schimba pu\u021bin, dar numai pentru c\u0103 nicotina \u021bi-a redus u\u0219or foamea. \u00cen general, pute\u021bi varia cu 2-3 kilograme, dar prin mi\u0219care regulat\u0103 \u0219i o diet\u0103 controlat\u0103, ar trebui s\u0103 sc\u0103pa\u021bi de greutatea \u00een plus \u00een cel mai scurt timp.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[1714],"wiki-types":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u00ce: Sunt supraponderal \u0219i m\u0103 tem c\u0103 renun\u021b\u00e2nd la fumat, voi \u00eenr\u0103ut\u0103\u021bi problema. Este posibil? &nbsp; R: Renun\u021b\u00e2nd la fumat nu te face sa castigi in greutate \u00een mod automat. Vei c\u00e2\u0219tigi greutate dac\u0103 m\u0103n\u00e2nci mai mult. \u00cen mod firesc, renun\u021b\u00e2nd la fumat corpul t\u0103u se va schimba pu\u021bin, dar numai pentru c\u0103 nicotina \u021bi-a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-18T12:24:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/\",\"url\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/\",\"name\":\"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\"},\"datePublished\":\"2018-05-18T12:24:02+00:00\",\"dateModified\":\"2018-05-18T12:24:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/#breadcrumb\"},\"inLanguage\":\"ro\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humanitas.net\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wikis\",\"item\":\"https:\/\/www.humanitas.net\/sr\/wiki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"name\":\"Humanitas.net\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/twitter.com\/humanitasmilano\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"contentUrl\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"width\":314,\"height\":61,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/","og_locale":"ro_RO","og_type":"article","og_title":"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net","og_description":"\u00ce: Sunt supraponderal \u0219i m\u0103 tem c\u0103 renun\u021b\u00e2nd la fumat, voi \u00eenr\u0103ut\u0103\u021bi problema. Este posibil? &nbsp; R: Renun\u021b\u00e2nd la fumat nu te face sa castigi in greutate \u00een mod automat. Vei c\u00e2\u0219tigi greutate dac\u0103 m\u0103n\u00e2nci mai mult. \u00cen mod firesc, renun\u021b\u00e2nd la fumat corpul t\u0103u se va schimba pu\u021bin, dar numai pentru c\u0103 nicotina \u021bi-a [&hellip;]","og_url":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2018-05-18T12:24:32+00:00","twitter_card":"summary","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/","url":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/","name":"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate - Humanitas.net","isPartOf":{"@id":"https:\/\/www.humanitas.net\/sr\/#website"},"datePublished":"2018-05-18T12:24:02+00:00","dateModified":"2018-05-18T12:24:32+00:00","breadcrumb":{"@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/#breadcrumb"},"inLanguage":"ro","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/renuntati-la-fumat-fara-castiga-greutate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanitas.net\/ro\/"},{"@type":"ListItem","position":2,"name":"Wikis","item":"https:\/\/www.humanitas.net\/sr\/wiki\/"},{"@type":"ListItem","position":3,"name":"Renun\u021ba\u021bi la fumat f\u0103r\u0103 a c\u00e2\u0219tiga \u00een greutate"}]},{"@type":"WebSite","@id":"https:\/\/www.humanitas.net\/sr\/#website","url":"https:\/\/www.humanitas.net\/sr\/","name":"Humanitas.net","description":"","publisher":{"@id":"https:\/\/www.humanitas.net\/sr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro"},{"@type":"Organization","@id":"https:\/\/www.humanitas.net\/sr\/#organization","name":"Humanitas","url":"https:\/\/www.humanitas.net\/sr\/","sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/twitter.com\/humanitasmilano"],"logo":{"@type":"ImageObject","inLanguage":"ro","@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","contentUrl":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","width":314,"height":61,"caption":"Humanitas"},"image":{"@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki\/51237"}],"collection":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki"}],"about":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/types\/wiki"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki\/51237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/media?parent=51237"}],"wp:term":[{"taxonomy":"wiki-categories","embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki-categories?post=51237"},{"taxonomy":"wiki-types","embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki-types?post=51237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}