{"id":51194,"date":"2018-05-18T11:51:44","date_gmt":"2018-05-18T11:51:44","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&#038;p=51194"},"modified":"2018-05-18T11:52:33","modified_gmt":"2018-05-18T11:52:33","slug":"sfaturi-pentru-o-buna-incalzire","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/","title":{"rendered":"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire"},"content":{"rendered":"<p>\u00ce: Doamn\u0103 Doctor, ce exerci\u021bii trebuie s\u0103 fac pentru \u00eenc\u0103lzire \u00eenainte de jocul s\u0103pt\u0103m\u00e2nal de fotbal?<\/p>\n<p>R: Drag\u0103 Utilizator, exist\u0103 trei exerci\u021bii de baz\u0103 pe care ar trebui s\u0103 le face\u021bi: alerg\u00e2nd pu\u021bin (20 de minute), urmat\u0103 de o serie de exerci\u021bii de mobilizare \u0219i extenuare \u00een comun, \u00een special pentru membrele inferioare, \u0219i \u00een final o serie de exerci\u021bii de \u00eent\u0103rire muscular\u0103 pentru picioare. \u00centreaga rutin\u0103 trebuie efectuat\u0103 de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 50\/60 de minute. Re\u021bine\u021bi c\u0103 este \u00eentotdeauna este bine s\u0103 v\u0103 \u00eenc\u0103lzi\u021bi \u00eenainte de a juca un joc. Toate cele bune.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[1714],"wiki-types":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"\u00ce: Doamn\u0103 Doctor, ce exerci\u021bii trebuie s\u0103 fac pentru \u00eenc\u0103lzire \u00eenainte de jocul s\u0103pt\u0103m\u00e2nal de fotbal? R: Drag\u0103 Utilizator, exist\u0103 trei exerci\u021bii de baz\u0103 pe care ar trebui s\u0103 le face\u021bi: alerg\u00e2nd pu\u021bin (20 de minute), urmat\u0103 de o serie de exerci\u021bii de mobilizare \u0219i extenuare \u00een comun, \u00een special pentru membrele inferioare, \u0219i \u00een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanitas.net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HumanitasInternational\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-18T11:52:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:site\" content=\"@humanitasmilano\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/\",\"url\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/\",\"name\":\"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net\",\"isPartOf\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\"},\"datePublished\":\"2018-05-18T11:51:44+00:00\",\"dateModified\":\"2018-05-18T11:52:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/#breadcrumb\"},\"inLanguage\":\"ro\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humanitas.net\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wikis\",\"item\":\"https:\/\/www.humanitas.net\/sr\/wiki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#website\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"name\":\"Humanitas.net\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#organization\",\"name\":\"Humanitas\",\"url\":\"https:\/\/www.humanitas.net\/sr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/HumanitasInternational\/\",\"https:\/\/twitter.com\/humanitasmilano\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro\",\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"contentUrl\":\"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png\",\"width\":314,\"height\":61,\"caption\":\"Humanitas\"},\"image\":{\"@id\":\"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/","og_locale":"ro_RO","og_type":"article","og_title":"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net","og_description":"\u00ce: Doamn\u0103 Doctor, ce exerci\u021bii trebuie s\u0103 fac pentru \u00eenc\u0103lzire \u00eenainte de jocul s\u0103pt\u0103m\u00e2nal de fotbal? R: Drag\u0103 Utilizator, exist\u0103 trei exerci\u021bii de baz\u0103 pe care ar trebui s\u0103 le face\u021bi: alerg\u00e2nd pu\u021bin (20 de minute), urmat\u0103 de o serie de exerci\u021bii de mobilizare \u0219i extenuare \u00een comun, \u00een special pentru membrele inferioare, \u0219i \u00een [&hellip;]","og_url":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","article_modified_time":"2018-05-18T11:52:33+00:00","twitter_card":"summary","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/","url":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/","name":"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire - Humanitas.net","isPartOf":{"@id":"https:\/\/www.humanitas.net\/sr\/#website"},"datePublished":"2018-05-18T11:51:44+00:00","dateModified":"2018-05-18T11:52:33+00:00","breadcrumb":{"@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/#breadcrumb"},"inLanguage":"ro","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanitas.net\/ro\/wiki\/intrebari-frecvente\/sfaturi-pentru-o-buna-incalzire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanitas.net\/ro\/"},{"@type":"ListItem","position":2,"name":"Wikis","item":"https:\/\/www.humanitas.net\/sr\/wiki\/"},{"@type":"ListItem","position":3,"name":"Sfaturi pentru o bun\u0103 \u00eenc\u0103lzire"}]},{"@type":"WebSite","@id":"https:\/\/www.humanitas.net\/sr\/#website","url":"https:\/\/www.humanitas.net\/sr\/","name":"Humanitas.net","description":"","publisher":{"@id":"https:\/\/www.humanitas.net\/sr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro"},{"@type":"Organization","@id":"https:\/\/www.humanitas.net\/sr\/#organization","name":"Humanitas","url":"https:\/\/www.humanitas.net\/sr\/","sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/twitter.com\/humanitasmilano"],"logo":{"@type":"ImageObject","inLanguage":"ro","@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","contentUrl":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","width":314,"height":61,"caption":"Humanitas"},"image":{"@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki\/51194"}],"collection":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki"}],"about":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/types\/wiki"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":0,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki\/51194\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/media?parent=51194"}],"wp:term":[{"taxonomy":"wiki-categories","embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki-categories?post=51194"},{"taxonomy":"wiki-types","embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/wiki-types?post=51194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}