{"id":50536,"date":"2018-05-16T13:38:15","date_gmt":"2018-05-16T13:38:15","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&p=50536"},"modified":"2018-05-16T13:38:43","modified_gmt":"2018-05-16T13:38:43","slug":"atacul-de-panica","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/ro\/wiki\/prim-ajutor\/atacul-de-panica\/","title":{"rendered":"Atacul de panic\u0103"},"content":{"rendered":"

Un atac de panic\u0103 este declan\u0219area brusc\u0103 a unei frici intense care se genereaz\u0103 la anumite persoane, \u00eenso\u021bit\u0103 de simptome care pot fi teama (imposibilitatea de a controla situa\u021bia), men\u021bin\u00e2ndu-se \u00een acela\u0219i timp claritate \u0219i cuno\u0219tin\u021ba. Aceste episoade pot ap\u0103rea oric\u00e2nd, chiar \u0219i \u00een timpul somnului. Atacurile de panic\u0103 dureaz\u0103 de obicei c\u00e2teva minute \u0219i nu provoac\u0103 consecin\u021be fizice. Uneori, persoanele care sufer\u0103 de atac de panic\u0103 ar putea chiar s\u0103 \u00eel confunde cu un atac de cord. Ca \u0219i \u00een cazul tuturor celorlalte boli, trebuie s\u0103 se primeasc\u0103 un tratament eficient, pentru a se exclude orice \u00eengrijorare.<\/p>\n

 <\/p>\n

Consultul unui specialist este recomandat \u00een cazul \u00een care atacurile apar \u00een mod repetat. O persoan\u0103 poate fi considerat\u0103 ca av\u00e2nd o afec\u021biune cunoscut\u0103 sub numele de “tulburare de panic\u0103”, iar determinarea cauzei exacte poate ajuta la prevenirea sau controlul episoadelor \u00een viitor. De asemenea, ob\u021binerea de sfaturi medicale despre atacurile de panic\u0103 poate ajuta persoana afectat\u0103 s\u0103 se preg\u0103teasc\u0103 mai bine fizic \u0219i mental pentru viitoarele apari\u021bii.<\/p>\n

 <\/p>\n

 <\/p>\n

Care sunt simptomele asociate cu un atac de panic\u0103?<\/h2>\n

 <\/p>\n

\u00cen general, persoana \u00een cauz\u0103 simte un sentiment cople\u0219itor de team\u0103 \u00een timp ce are un atac de panic\u0103. \u00cen afar\u0103 de simptomele psihologice, simptomele fizice ale panicii pot include: b\u0103t\u0103i rapide ale inimii, dificult\u0103\u021bi de respira\u021bie, ame\u021beal\u0103 \u0219i grea\u021b\u0103, durere \u00een piept, transpira\u021bie \u0219i tremur\u0103turi. Aceste simptome, la r\u00e2ndul lor, pot reprezenta un pericol pentru s\u0103n\u0103tate. Pe m\u0103sur\u0103 ce corpul \u00eencearc\u0103 s\u0103 ia mai mult oxigen pentru a ajuta procesul de respira\u021bie, elibereaz\u0103 hormoni, cum ar fi adrenalina. Ea ca inima s\u0103 bat\u0103 mai repede \u0219i mu\u0219chii s\u0103 se contracte. Deoarece multe dintre aceste simptome seam\u0103n\u0103 cu alte boli, cum ar fi bolile de inim\u0103 sau problemele tiroidiene, se recomand\u0103 asisten\u021b\u0103 medical\u0103, pentru a exclude orice problem\u0103 care pune via\u021ba \u00een pericol \u0219i pentru a \u00eempiedica apari\u021bia altor atacuri.<\/p>\n

 <\/p>\n

 <\/p>\n

Ce se recomand\u0103<\/h2>\n

 <\/p>\n

\u00cen cazul unui atac de panic\u0103, men\u021binerea calmului \u0219i concentrarea asupra respira\u021biei este foarte important\u0103. Dac\u0103 persoana respectiv\u0103 se afl\u0103 \u00eentr-un spa\u021biu \u00eenchis sau aglomerat, se recomand\u0103 s\u0103 ias\u0103 afar\u0103 pentru a respira aer curat. Inspirarea profund\u0103 pe nas \u0219i expirarea pe gur\u0103 poate ajuta la \u00eencetinirea respira\u021biei. Chiar \u0219i o plimbare poate ajuta. Deoarece nivelul dioxidului de carbon din s\u00e2nge revine la normal, ar trebui s\u0103 se restabileasc\u0103 un ritm cardiac regulat \u0219i s\u0103 treac\u0103 simptomele.<\/p>\n

 <\/p>\n

Pa\u0219ii care pot fi lua\u021bi pentru a preveni apari\u021bia atacurilor de panic\u0103 pe viitor includ urm\u0103toarele:<\/p>\n

 <\/p>\n

Men\u021binerea calmului \u0219i concentrarea asupra g\u00e2ndurilor pozitive<\/p>\n

Tehnici de relaxare (medita\u021bie, exerci\u021bii de \u00eent\u0103rire a mu\u0219chilor, exerci\u021bii de respira\u021bie profund\u0103, yoga, pilates, managementul stresului)<\/p>\n

Evitarea consumului de cofein\u0103 \u0219i alcool, precum \u0219i a fumatului<\/p>\n

Men\u021binerea unei diete bine echilibrate \u0219i mesele regulate ajut\u0103 la stabilizarea nivelului zah\u0103rului din s\u00e2nge<\/p>\n

Luarea anumitor medicamente (anti-anxietate) dac\u0103 este necesar<\/p>\n

Urmarea unor forme specifice de psihoterapie<\/p>\n

Consultarea unui specialist, pentru a determina forma cea mai adecvat\u0103 de tratament<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Ce nu se recomand\u0103<\/h2>\n

 <\/p>\n

\u00cencercarea de a ignora sau de a diminua importan\u021ba atacului de panic\u0103 este una dintre principalele ac\u021biunii care nu se fac \u00een cazul unui atac de panic\u0103. Este important s\u0103 recunoa\u0219tem situa\u021bia, s\u0103 o accept\u0103m \u0219i s\u0103 o rezolv\u0103m prin m\u0103suri practice, care pot ajuta la controlul sau prevenirea apari\u021biei atacurilor de panic\u0103 \u00een viitor.<\/p>\n

 <\/p>\n

 <\/p>\n

Declinarea responsabilit\u0103\u021bii: Informa\u021biile din acest articol nu \u00eenlocuiesc \u00een niciun fel interven\u021bia sau semnele asociate cu acest tip de urgen\u021b\u0103, ci doar ofer\u0103 sfaturi simple, despre cum s\u0103 se men\u021bin\u0103 situa\u021bia sub control \u00een a\u0219teptarea unei echipe medicale de salvare.<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[1694],"wiki-types":[],"yoast_head":"\nAtacul de panic\u0103 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/wiki\/prim-ajutor\/atacul-de-panica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atacul de panic\u0103 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Un atac de panic\u0103 este declan\u0219area brusc\u0103 a unei frici intense care se genereaz\u0103 la anumite persoane, \u00eenso\u021bit\u0103 de simptome care pot fi teama (imposibilitatea de a controla situa\u021bia), men\u021bin\u00e2ndu-se \u00een acela\u0219i timp claritate \u0219i cuno\u0219tin\u021ba. 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