{"id":48776,"date":"2018-04-13T13:13:05","date_gmt":"2018-04-13T13:13:05","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&#038;p=48776"},"modified":"2018-04-13T13:13:29","modified_gmt":"2018-04-13T13:13:29","slug":"vitamina-b9-acid-folic","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/ro\/wiki\/vitamina\/vitamina-b9-acid-folic\/","title":{"rendered":"Vitamina B9 (acid folic)"},"content":{"rendered":"<h2>Ce este vitamina B9 (acid folic)?<\/h2>\n<p>Vitamina B9 este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente. Este sensibil\u0103 la temperaturi ridicate \u0219i tinde s\u0103 dispar\u0103 c\u00e2nd intr\u0103 \u00een contact cu apa.<\/p>\n<h2>Care este rolul vitaminei B9 (acid folic)?<\/h2>\n<p>Vitamina B9 este esen\u021bial\u0103 pentru femeile \u00eens\u0103rcinate deoarece vitamine protejeaz\u0103 \u0219i ajut\u0103 la dezvoltarea embrionului.<\/p>\n<p>Vitamina B9 este important\u0103 pentru sinteza proteinelor \u0219i ADN-ului, c\u00e2t \u0219i la formarea hemoglobinei. Prezen\u021ba \u00een corp ajut\u0103 la prevenirea riscurilor de natur\u0103 cardiovascular\u0103.<\/p>\n<h2>Ce alimente sunt bogate \u00een vitamina B9?<\/h2>\n<p>Vitamina B9 se g\u0103se\u0219te \u00een alimente, cum ar fi legumele cu frunze verzi (salat\u0103, broccoli, spanac \u0219i asparagus), ficat, lapte, \u00een unele cereale \u0219i fructe, cum ar fi portocale, kiwi \u0219i l\u0103m\u00e2i.<\/p>\n<h2>Care este cerin\u021ba zilnic\u0103 de vitamina B9?<\/h2>\n<p>Cerin\u021ba zilnic\u0103 de vitamina B9 este de aproximativ 0.2 mg, totu\u0219i, femeile \u00eens\u0103rcinate trebuie s\u0103 re\u021bin\u0103 de dou\u0103 ori mai mult deoarece fetusul folose\u0219te rezerva matern\u0103 de acid folic.<\/p>\n<h2>Deficien\u021ba de vitamina B9<\/h2>\n<p>Deficien\u021ba de vitamina B9 deriv\u0103 din abuzul de alcool sau anumite boli, cum ar fi diabetul zaharat, \u0219i boli celiace care provoac\u0103 produc\u021bia redus\u0103 de globule ro\u0219ii, av\u00e2nd drept rezultat anemia. La femeile \u00eens\u0103rcinate, lipsa de vitamina B9 poate avea efecte negative asupra dezvolt\u0103rii corecte a sistemului nervos. \u00cen unele cazuri, deficien\u021ba ridicat\u0103 de acid folic poate cauza na\u0219terea prematur\u0103 cu spina bifia.<\/p>\n<h2>Ingerarea excesiv\u0103 de vitamina B9<\/h2>\n<p>Problemele de s\u0103n\u0103tate din cauza inger\u0103rii excesive de vitamina B9 sunt greu de g\u0103sit deoarece dozele peste limita corpului pot fi eliminate prin urin\u0103. Unele cazuri de supradoz\u0103 pot cauza simptome, cum ar fi tremur, nervozitate, lips\u0103 de motiva\u021bie, reac\u021bii alergice \u0219i b\u0103t\u0103i rapide de inim\u0103.<\/p>\n<p>Dozele foarte mari de acid folic din s\u00e2nge pot cauza probleme de rinichi; aceasta este o posibilitate \u00eendep\u0103rtat\u0103.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[1621],"wiki-types":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B9 (acid folic) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/wiki\/vitamina\/vitamina-b9-acid-folic\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B9 (acid folic) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Ce este vitamina B9 (acid folic)? 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Vitamina B9 este parte din vitaminele solubile \u00een ap\u0103. Acestea nu sunt depozitate \u00een corp \u0219i trebuie luate regulat din alimente sau suplimente. Este sensibil\u0103 la temperaturi ridicate \u0219i tinde s\u0103 dispar\u0103 c\u00e2nd intr\u0103 \u00een contact cu apa. Care este rolul vitaminei B9 (acid folic)? 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