{"id":36584,"date":"2017-03-29T15:34:41","date_gmt":"2017-03-29T15:34:41","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/tendinita\/"},"modified":"2017-03-29T15:34:41","modified_gmt":"2017-03-29T15:34:41","slug":"tendinita","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/ro\/diseases\/tendinita\/","title":{"rendered":"Tendinita"},"content":{"rendered":"<h2>Tendinita<\/h2>\n<p>&nbsp;<\/p>\n<p>Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia a unui tendon, este un cordon gros care prinde mu\u0219chii de oase. Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii.<\/p>\n<p>Tendoane, care de obicei devin inflamate sau iritate sunt cele de la nivelul m&acirc;inii, &icirc;n jurul umerilor, coatelor, &icirc;ncheieturilor, genunchi \u0219i c\u0103lc&acirc;ie.<\/p>\n<p>&nbsp;<\/p>\n<h2>Simptome<\/h2>\n<p>Semne \u0219i simptome de tendinit\u0103 de obicei includ:<\/p>\n<ul>\n<li>Durere surd\u0103, mai ales atunci c&acirc;nd trebuie mi\u0219cat membrul afectat sau articula\u021bia<\/li>\n<li>Sensibilitate<\/li>\n<li>Inflama\u021bie u\u0219oar\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Cauze<\/h2>\n<p>Tendinita poate fi cauzat\u0103 de o accidentare subit\u0103, dar condi\u021bia este mult mai probabil s\u0103 se dezvolte ca urmare a repet\u0103rii unui anumit mi\u0219care sau mi\u0219care a lungul timpului.<\/p>\n<p>Tendinita apare de obicei la persoanele de v&acirc;rst\u0103 mijlocie sau b\u0103tr&acirc;ni, ca urmare a suprasolicit\u0103rii pe o perioad\u0103 lung\u0103 de timp. Tendinita poate s\u0103 apar\u0103 la pacien\u021bii mai tineri, ca urmare a suprasolicit\u0103rii acute.<\/p>\n<p>&nbsp;<\/p>\n<h2>Factori de risc<\/h2>\n<p>Factorii de risc pentru tendinita &icirc;n curs de dezvoltare includ v&acirc;rsta, ocupa\u021bia \u0219i practicarea anumitor sporturi.<\/p>\n<ul>\n<li>V&acirc;rsta &#8211; pe m\u0103sur\u0103 ce oamenii &icirc;mb\u0103tr&acirc;nesc, tendoanele lor devin mai pu\u021bin flexibile<\/li>\n<li>Ocupa\u021bia &#8211; tendinita este mai frecvent\u0103 la persoanele ale c\u0103ror locuri de munc\u0103 implic\u0103 mi\u0219c\u0103ri repetitive \u0219i pozi\u021bii incomode<\/li>\n<li>Sport &#8211; participarea &icirc;n anumite sporturi care implic\u0103 mi\u0219c\u0103ri repetitive (tenis, baschet, alergare, &icirc;not, baseball, bowling, golf, etc.)<\/li>\n<\/ul>\n<h2>&nbsp;<\/h2>\n<h2>Profilaxie<\/h2>\n<p>Pentru a reduce \u0219ansa de a dezvolta tendinita, indivizii trebui s\u0103 \u021bin\u0103 cont de urm\u0103toarele lucruri:<\/p>\n<p>A se evita activit\u0103\u021bile care pun un stres excesiv asupra tendoanelor, mai ales pentru perioade lungi de timp<\/p>\n<p>&Icirc;ntinderi dup\u0103 exercitarea efortului, &icirc;n scopul de a maximiza gama de mi\u0219care a articula\u021biilor<\/p>\n<p>Folosirea tehnicilor corecte atunci c&acirc;nd efectueaz\u0103 mi\u0219c\u0103ri repetitive de sport sau activit\u0103\u021bi legate de munc\u0103.<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinita - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/diseases\/tendinita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinita - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Tendinita &nbsp; Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia a unui tendon, este un cordon gros care prinde mu\u0219chii de oase. Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii. 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Tulburarea provoac\u0103 durere \u0219i sensibilitate doar &icirc;n afara unei articula\u021bii. 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