{"id":36330,"date":"2017-03-30T16:24:06","date_gmt":"2017-03-30T16:24:06","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/durerea-tibiala\/"},"modified":"2018-12-18T15:43:26","modified_gmt":"2018-12-18T15:43:26","slug":"durerea-tibiala","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/ro\/diseases\/durerea-tibiala\/","title":{"rendered":"Durerea tibial\u0103"},"content":{"rendered":"<h2><strong>Durerea tibial<\/strong><strong>\u0103<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Durerea tibial\u0103 reprezint\u0103 durerea \u00een partea anterioar\u0103 sau lateral\u0103 a marginii tibiale. Problema este frecvent \u00eent\u00e2lnit\u0103 la sportivii care alearg\u0103 si fac s\u0103rituri. Aceasta este de obicei cauzat\u0103 de suprasolicit\u0103ri. Alerig\u0103torul cu aceast\u0103 condi\u021bie raporteaz\u0103 \u00een mod tipic o modificare recent\u0103 \u00een antrenamente, cum ar fi cre\u0219terea ritmului obi\u0219nuit, ad\u0103ug\u00e2nd distan\u021b\u0103, sau schimbarea suprafe\u021belor de alergare. Persoanele care nu alerag\u0103 pentru un timp, sunt predispuse \u00een special la dureri tibiale la \u00eenceput, mai ales atunci c\u00e2nd alerga la vale.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Simptome<\/strong><\/h2>\n<p>Durerea este sim\u021bit\u0103 \u00een cazul \u00een care mu\u0219chiul tibial implicat se ata\u0219eaz\u0103 la tibie. \u00cenro\u0219irea \u0219i umfl\u0103turile pot ap\u0103rea, de asemenea, \u00een aceast\u0103 zon\u0103. Durerea se resimte \u00een cazul \u00een care mu\u0219chiul se ata\u0219eaz\u0103 la nivelul osului.<\/p>\n<p>Durerile tibiale sunt de obicei sim\u021bite pe partea anterioar\u0103 a tibiei, mai ales atunci c\u00e2nd se utilizeaz\u0103 mu\u0219chiul tibial anterior a se \u00eendoi piciorul \u00een sus.<\/p>\n<p>Simptomele de dureri tibiale se \u00eenr\u0103ut\u0103\u021besc \u00een timpul activit\u0103\u021bilor \u0219i dispar cu odihn\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Cauze<\/strong><\/h2>\n<p>Durerile tibiale rezult\u0103, de obicei, de la suprasolicitarea picioarelor. Mi\u0219c\u0103rile repetate ale piciorului pot provoca daune \u00een cazul \u00een care mu\u0219chii tibiali sunt ata\u0219a\u021bi la tibie. \u00cen cur\u00e2nd marginea mu\u0219chilor poate \u00eencepe s\u0103 se \u00eendep\u0103rteze de os. Mu\u0219chiul accidentat \u0219i osul care acoper\u0103 (periost) devin inflamate.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Factori de risc<\/strong><\/h2>\n<p>Riscurile atele tibiei sunt mult mai probabil \u00een:<\/p>\n<ul>\n<li>Alerg\u0103tori, mai ales doar la \u00eenceput un program care ruleaz\u0103<\/li>\n<li>Oameni care joac\u0103 sporturi pe suprafe\u021be dure, cu porniri \u0219i opriri bru\u0219te<\/li>\n<li>Oamenii care alearg\u0103 pe teren accidentat, cum ar fi dealuri<\/li>\n<li>Persoanele care particip\u0103 la preg\u0103tiri militare<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Complica\u0163ii<\/strong><\/h2>\n<p>Durerile tibiale ale piciorului pot for\u021ba individul s\u0103 mearg\u0103 pe partea exterioar\u0103 a piciorului, introducerea de stres suplimentar asupra altor mu\u0219chi \u0219i tendoane. Mersul anormal poate duce la dureri de spate. Modific\u0103ri ale pozi\u021biei corpului sau a mersului pot provoca, de asemenea, inflama\u021bie \u0219i modific\u0103ri artritice \u00een articula\u021biile din apropiere (de exemplu, din spate, \u0219old, genunchi, glezn\u0103). Durerile tibiale netratate \u0219i mi\u0219c\u0103rile biomecanice necorectate de la nivelul picioarelor pot duce la fracturi de stres \u0219i chiar fracturi reale, pun\u00e2nd \u00eentr-un poten\u021bial pericol func\u021bionarea normal\u0103 a picioarelor afectate.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Profilaxie<\/strong><\/h2>\n<p>Pentru a ajuta la prevenirea durerilor tibiale:<\/p>\n<ul>\n<li>Alege pantofii potrivi\u021bi.<\/li>\n<li>Ia \u00een considerare suporturi de arc: acestea pot ajuta la prevenirea durerii de c\u0103tre durerile tibiale ale piciorului, mai ales dac\u0103 ave\u021bi arcuri plate.<\/li>\n<li>Reducerea impactului: cre\u0219te timpul \u0219i intensitatea treptat.<\/li>\n<li>Ad\u0103ugarea unor antrenamente de anduran\u021b\u0103.<\/li>\n<\/ul>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Durerea tibial\u0103 - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/diseases\/durerea-tibiala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durerea tibial\u0103 - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Durerea tibial\u0103 &nbsp; Durerea tibial\u0103 reprezint\u0103 durerea \u00een partea anterioar\u0103 sau lateral\u0103 a marginii tibiale. 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Problema este frecvent \u00eent\u00e2lnit\u0103 la sportivii care alearg\u0103 si fac s\u0103rituri. Aceasta este de obicei cauzat\u0103 de suprasolicit\u0103ri. 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