{"id":36110,"date":"2017-05-17T13:49:35","date_gmt":"2017-05-17T13:49:35","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/oboseala-ochilor\/"},"modified":"2017-05-17T13:49:35","modified_gmt":"2017-05-17T13:49:35","slug":"oboseala-ochilor","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/ro\/diseases\/oboseala-ochilor\/","title":{"rendered":"Oboseala ochilor"},"content":{"rendered":"<p>Oboseala ochilor apare c&acirc;nd ochii obosesc de la o utilizare intens\u0103, cum ar fi citirea, lucrul la un computer sau conducerea pentru o perioad\u0103 mai lung\u0103 de timp.<\/p>\n<p>Oboseala ochilor, de obicei nu este o condi\u021bie grav\u0103 \u0219i dispare odat\u0103 ce ochii se odihnesc. &Icirc;n unele cazuri, simptomele apari\u021biei ochilor pot indica o afec\u021biune ocular\u0103 care necesit\u0103 tratament.<\/p>\n<p>&nbsp;<\/p>\n<h2>Simptome<\/h2>\n<p>Simptomele oboselii ochilor pot include:<\/p>\n<ul>\n<li>Oboseal\u0103, arsur\u0103 sau m&acirc;nc\u0103rime<\/li>\n<li>Ochii umezi<\/li>\n<li>Ochii usca\u021bi<\/li>\n<li>Durere de cap<\/li>\n<li>Vedere &icirc;nce\u021bo\u0219at\u0103 sau dubl\u0103<\/li>\n<li>Dureri de g&acirc;t<\/li>\n<li>Dureri de um\u0103r<\/li>\n<li>Dureri de spate<\/li>\n<li>Sensibilitate crescut\u0103 la lumin\u0103<\/li>\n<li>Dificultatea de focalizare<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Utilizarea dispozitivelor electronice digitale poate contribui la multe dintre aceste semne \u0219i simptome.<\/p>\n<p>&nbsp;<\/p>\n<h2>Cauze<\/h2>\n<p>Cauzele obi\u0219nuite ale oboselii ochilor includ:<\/p>\n<ul>\n<li>Utilizarea extins\u0103 a unui computer sau a altor dispozitive electronice digitale<\/li>\n<li>Citirea pentru perioade lungi de timp<\/li>\n<li>Activit\u0103\u021bi care necesit\u0103 perioade lungi de concentrare \u0219i concentrare intens\u0103 (de conducere)<\/li>\n<li>Expunerea la lumin\u0103 str\u0103lucitoare sau str\u0103lucire<\/li>\n<li>For\u0163are pentru a vedea &icirc;n lumin\u0103 slab\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cea mai obi\u0219nuit\u0103 cauz\u0103 a apari\u021biei ochilor este folosirea excesiv\u0103 a unui computer; Prin urmare, acesta se nume\u0219te sindromului privitului la computer. Cu toate acestea, &icirc;n unele cazuri, o problem\u0103 a ochilor persistent\u0103, cum ar fi dezechilibrul muscular al ochiului s\u0103u vederea necorespunz\u0103toare, poate provoca sau agrava oboseala ochilor.<\/p>\n<p>&nbsp;<\/p>\n<h2>Factori de risc<\/h2>\n<p>Factorii de risc pentru ochi includ:<\/p>\n<ul>\n<li>Activit\u0103\u021bi care necesit\u0103 o utilizare intens\u0103 sau extins\u0103 a ochilor<\/li>\n<li>Problemele oculare care stau la baz\u0103, cum ar fi dezechilibrul muscular al ochilor sau viziunea necorectata (eroarea de refrac\u0163ie)<\/li>\n<li>Stres sau oboseal\u0103<\/li>\n<li>Aerul extrem de uscat sau aerul &icirc;n mi\u0219care de la &icirc;nc\u0103lzire \u0219i aer condi\u021bionat<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Complica\u021bii<\/h2>\n<p>Oboseala ochilor nu are consecin\u021be grave sau pe termen lung. Cu toate acestea, poate fi perturbator \u0219i nepl\u0103cut. Poate cauza oboseal\u0103 \u0219i reduce capacitatea de concentrare.<\/p>\n<p>&Icirc;n unele cazuri, poate dura c&acirc;teva zile pentru ca toate simptomele ochiului s\u0103 dispar\u0103 dup\u0103 ce a\u021bi f\u0103cut pa\u0219i pentru a v\u0103 schimba activit\u0103\u021bile sau mediul pentru a trata orice cauz\u0103 fundamental\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h2>Prevenirea<\/h2>\n<ul>\n<li>Pauzele pentru ochi: pauzele frecven\u0163e pentru ochi pot ajuta la prevenirea sau ameliorarea durerilor de cap.<\/li>\n<li>Clipirile dese pentru re&icirc;mprosp\u0103tarea ochilor: munca prelungit\u0103 pe un computer poate provoca ochi usca\u021bi. Clipirea produce lacrimi care re&icirc;mprosp\u0103teaz\u0103 \u0219i umeze\u0219te ochii.<\/li>\n<li>Pic\u0103turi de ochi: remediu excesiv care poate ajuta la prevenirea \u0219i ameliorarea ochilor usca\u021bi care rezult\u0103 din utilizarea extins\u0103 a computerului.<\/li>\n<li>&Icirc;mbun\u0103t\u0103\u021birea calit\u0103\u021bii aerului la locul de munc\u0103: acest lucru poate fi realizat cu ajutorul unui umidificator, prin cobor&acirc;rea termostatului \u0219i evitarea fumului.<\/li>\n<li>Exerci\u021bii de relaxare: pentru a u\u0219ura tensiunea muscular\u0103 \u0219i a odihni ochii<\/li>\n<li>Masaj: masajul pleoapelor, mu\u0219chilor peste fruntea, templu \u0219i obrajii superiori pot relaxa mu\u0219chii din jurul ochilor \u0219i pot stimula glandele lacrimogene pentru a preveni ochii usca\u021bi \u0219i pentru a ameliora simptomele ochiului.<\/li>\n<li>Ochelari adecva\u021bi: ochelarii sau lentilele de contact destinate lucrului pe calculator pot ajuta la prevenirea ochilor.<\/li>\n<\/ul>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oboseala ochilor - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/diseases\/oboseala-ochilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oboseala ochilor - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Oboseala ochilor apare c&acirc;nd ochii obosesc de la o utilizare intens\u0103, cum ar fi citirea, lucrul la un computer sau conducerea pentru o perioad\u0103 mai lung\u0103 de timp. 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