{"id":35937,"date":"2017-05-23T13:54:48","date_gmt":"2017-05-23T13:54:48","guid":{"rendered":"http:\/\/humanitas.local\/diseases\/durerile-de-spate\/"},"modified":"2017-05-23T13:54:48","modified_gmt":"2017-05-23T13:54:48","slug":"durerile-de-spate","status":"publish","type":"disease","link":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/","title":{"rendered":"Durerile de spate"},"content":{"rendered":"<p>Durerile de spate includ durerile de spate din zonele inferioare, dureri de spate &icirc;n zona medie, dureri de spate &icirc;n zonele superioare sau dureri de spate &icirc;n partea de jos cu sciatic\u0103. Aceste dureri pot fi rezultatul unor afec\u021biuni ale nervilor \u0219i mu\u0219chilor, ale bolilor degenerative \u0219i ale artritei.<\/p>\n<h2>\nSimptome<\/h2>\n<p>Simptomele durerii de spate sunt:<br \/>\nDureri persistente sau rigiditate &icirc;n orice loc de-a lungul coloanei vertebrale<br \/>\nDurerea ascu\u021bit\u0103 localizat\u0103 la nivelul g&acirc;tului, spatelui superior sau spatelui inferior, &icirc;n special dup\u0103 ridicarea obiectelor grele sau efectuarea unei alte activit\u0103\u021bi solicitante<\/p>\n<p>Durerea cronic\u0103 la nivelul median sau inferior al spatelui, &icirc;n special dup\u0103 o \u0219edere sau stat &icirc;n picioare pentru o perioad\u0103 lung\u0103 de timp<br \/>\nDureri de spate care radiaz\u0103 de la spatele inferior spre fese, pe partea din spate a coapsei \u0219i &icirc;n gamb\u0103 \u0219i degetele de la picioare<br \/>\nIncapacitatea de a sta drept f\u0103r\u0103 a avea dureri sau spasme musculare &icirc;n partea inferioar\u0103 a spatelui.<\/p>\n<h2>\nCauze<\/h2>\n<p>Cele mai frecvente cauze ale durerii de spate sunt:<br \/>\nTraumele sau suprasolicitarea<\/p>\n<p>Presiunea asupra r\u0103d\u0103cinilor nervoase din cauza afec\u021biunilor cum ar fi hernia de disc sau stenoza spinal\u0103<br \/>\nOsteoartrita, care este de obicei cauzat\u0103 de &icirc;mb\u0103tr&acirc;nire<\/p>\n<h2>\nFactori de risc<\/h2>\n<p>Urm\u0103torii factori pot cre\u0219te riscul de a suferi de dureri de spate. Unele dintre ele nu pot fi controlate, cum ar fi: &icirc;mb\u0103tr&acirc;nirea, sexul masculin, sarcina, istoric familial cu dureri de spate, afec\u021biuni la coloana vertebral\u0103 prezente &icirc;nc\u0103 de la na\u0219tere (congenitale) \u0219i bolile degenerative ale coloanei vertebrale, cum ar fi osteoporoza sau artrita. Dar putem controla:<\/p>\n<p>Practicarea exerci\u021biilor &icirc;n mod regulat<br \/>\n\u0218ederea pentru perioade lungi de timp, ridicarea sau tragerea obiectelor grele, &icirc;ndoirea sau r\u0103sucirea frecvent\u0103, efortul fizic greu, mi\u0219c\u0103ri repetitive \u0219i expunerea la vibra\u021bii constante, cum ar fi &icirc;n timpul condusului<\/p>\n<p>Fumatul<br \/>\nSupraponderalitatea<br \/>\nEvitarea stresului<br \/>\nTulbur\u0103rile de s\u0103n\u0103tate mental\u0103, cum ar fi depresia sau anxietatea sever\u0103<\/p>\n<p>Boli sau afec\u021biuni care provoac\u0103 tuse cronic\u0103<br \/>\nUrm\u0103toarele activit\u0103\u021bi pot cre\u0219te riscul durerilor de spate:<br \/>\nAlergarea sau jogging-ul<br \/>\nSchiatul \u0219i snowboarding-ul<br \/>\nPlimbatul cu sania, cu snowmobilul<br \/>\nSporturile care necesit\u0103 r\u0103suciri viguroase, cum ar fi gimnastica \u0219i luptele<br \/>\nActivit\u0103\u021bile &icirc;n c&acirc;mpul muncii care necesit\u0103 ridicarea repetat\u0103, &icirc;ndoirea sau r\u0103sucirea spatelui<\/p>\n<p>&nbsp;<\/p>\n<h2>Complica\u0163ii<\/h2>\n<p>&Icirc;n unele cazuri, durerile de spate cronice sau severe pot duce la complica\u021bii. Acestea pot provoca invaliditatea, care este cel mai frecvent motiv ce duce la necesitatea concediului medical. Durerea de spate limiteaz\u0103 mobilitatea \u0219i tipul mi\u0219c\u0103rilor necesare pentru a sta &icirc;n picioare, a se &icirc;ndoi \u0219i a se a\u0219eza.<br \/>\nDac\u0103 durerile de spate au drept cauz\u0103 o hernie de disc, aceast\u0103 afec\u021biune poate irita, comprima \u0219i distruge nervii spinali &icirc;n timp ce trec prin canalul vertebral dintre vertebre \u0219i complica\u021biile includ sl\u0103biciune \u0219i amor\u021beal\u0103 la nivelul piciorului \u0219i durere sever\u0103 ce porne\u0219te din spate spre un picior datorit\u0103 sciaticii.<\/p>\n<p>&nbsp;<\/p>\n<h2>Profilaxie<\/h2>\n<p>Exist\u0103 c&acirc;teva lucruri pe care le pute\u021bi face \u0219i care pot ajuta la prevenirea durerii de spate. \u0218i acestea v\u0103 pot preg\u0103ti pentru o recuperare mai rapid\u0103 dac\u0103 ave\u021bi dureri de spate &icirc;n zona inferioar\u0103.<br \/>\nFace\u021bi exerci\u021bii fizice pentru a v\u0103 men\u021bine spatele s\u0103n\u0103tos \u0219i puternic<br \/>\n&Icirc;nv\u0103\u021ba\u021bi cum s\u0103 ridica\u021bi obiectele &icirc;n siguran\u021b\u0103 pentru a v\u0103 proteja spatele<br \/>\nG&acirc;ndi\u021bi-v\u0103 la postura dvs., indiferent dac\u0103 sta\u021bi jos sau &icirc;n picioare<br \/>\nFace\u021bi exerci\u021bii fizice regulat pentru a v\u0103 men\u021bine spatele s\u0103n\u0103tos \u0219i puternic<\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Durerile de spate - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durerile de spate - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Durerile de spate includ durerile de spate din zonele inferioare, dureri de spate &icirc;n zona medie, dureri de spate &icirc;n zonele superioare sau dureri de spate &icirc;n partea de jos cu sciatic\u0103. Aceste dureri pot fi rezultatul unor afec\u021biuni ale nervilor \u0219i mu\u0219chilor, ale bolilor degenerative \u0219i ale artritei. 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Aceste dureri pot fi rezultatul unor afec\u021biuni ale nervilor \u0219i mu\u0219chilor, ale bolilor degenerative \u0219i ale artritei. Simptome Simptomele durerii de spate sunt: [&hellip;]","og_url":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/","og_site_name":"Humanitas.net","article_publisher":"https:\/\/www.facebook.com\/HumanitasInternational\/","twitter_card":"summary","twitter_site":"@humanitasmilano","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/","url":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/","name":"Durerile de spate - Humanitas.net","isPartOf":{"@id":"https:\/\/www.humanitas.net\/sr\/#website"},"datePublished":"2017-05-23T13:54:48+00:00","dateModified":"2017-05-23T13:54:48+00:00","breadcrumb":{"@id":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/#breadcrumb"},"inLanguage":"ro","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.humanitas.net\/ro\/diseases\/durerile-de-spate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humanitas.net\/ro\/"},{"@type":"ListItem","position":2,"name":"Bolesti","item":"https:\/\/www.humanitas.net\/sr\/diseases\/"},{"@type":"ListItem","position":3,"name":"Durerile de spate"}]},{"@type":"WebSite","@id":"https:\/\/www.humanitas.net\/sr\/#website","url":"https:\/\/www.humanitas.net\/sr\/","name":"Humanitas.net","description":"","publisher":{"@id":"https:\/\/www.humanitas.net\/sr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humanitas.net\/sr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro"},{"@type":"Organization","@id":"https:\/\/www.humanitas.net\/sr\/#organization","name":"Humanitas","url":"https:\/\/www.humanitas.net\/sr\/","sameAs":["https:\/\/www.facebook.com\/HumanitasInternational\/","https:\/\/twitter.com\/humanitasmilano"],"logo":{"@type":"ImageObject","inLanguage":"ro","@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/","url":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","contentUrl":"https:\/\/www.humanitas.net\/content\/uploads\/2017\/05\/logo-news-.png","width":314,"height":61,"caption":"Humanitas"},"image":{"@id":"https:\/\/www.humanitas.net\/sr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/disease\/35937"}],"collection":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/disease"}],"about":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/types\/disease"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":0,"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/disease\/35937\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.humanitas.net\/ro\/wp-json\/wp\/v2\/media?parent=35937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}