{"id":56201,"date":"2019-01-25T10:29:53","date_gmt":"2019-01-25T10:29:53","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&#038;p=56201"},"modified":"2019-01-25T10:29:53","modified_gmt":"2019-01-25T10:29:53","slug":"witamina-q-koenzym-q","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/pl\/wiki\/%wiki-categories%\/witamina-q-koenzym-q\/","title":{"rendered":"Witamina Q (koenzym Q)"},"content":{"rendered":"<h2>Czym jest witamina Q?<\/h2>\n<p>Witamina Q to druga nazwa koenzymu Q, zwanego r\u00f3wnie\u017c ubichinonem. Jest to cz\u0105steczka organiczna, kt\u00f3rej struktura jest podobna do witaminy K i E.<\/p>\n<p>Witamina Q nale\u017cy do kategorii witamin rozpuszczalnych w t\u0142uszczach i mo\u017ce by\u0107 magazynowana przez organizm do momentu, kiedy b\u0119dzie potrzebna.<\/p>\n<h2>Jaka jest rola witaminy Q?<\/h2>\n<p>Witamina Q lub koenzym Q ma w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce i pomaga dostarcza\u0107 kom\u00f3rkom energi\u0119. Odgrywa wa\u017cn\u0105 rol\u0119 w pracy kom\u00f3rek narz\u0105d\u00f3w w ludzkim ciele, takich jak serce, w\u0105troba, trzustka i nerki.<\/p>\n<p>Witamina Q wp\u0142ywa r\u00f3wnie\u017c na elastyczno\u015b\u0107 sk\u00f3ry i og\u00f3ln\u0105 si\u0142\u0119 organizmu, pomagaj\u0105c przezwyci\u0119\u017cy\u0107 zm\u0119czenie.<\/p>\n<h2>Jakie pokarmy s\u0105 bogate w witamin\u0119 Q?<\/h2>\n<p>Witamina Q (koenzym Q) wyst\u0119puje w wielu rodzajach mi\u0119sa, zw\u0142aszcza w w\u0105tr\u00f3bce, drobiu, wo\u0142owinie i wieprzowinie, a tak\u017ce w owocach morza. Ryby takie jak tu\u0144czyk, \u0142oso\u015b, sardynki i makrela s\u0105 szczeg\u00f3lnie bogate w koenzym Q.<\/p>\n<p>Witamina Q jest produkowana przez nasz organizm, ale wraz z wiekiem i wyst\u0119powaniem chor\u00f3b przewlek\u0142ych, takich jak choroby serca, cukrzyca, rak lub choroba Parkinsona, jej produkcja stopniowo spada.<\/p>\n<h2>Jakie jest dzienne zapotrzebowanie na witamin\u0119 Q?<\/h2>\n<p>Dzienne zapotrzebowanie na witamin\u0119 Q (koenzym Q) wynosi od 100 do 300 mg.<\/p>\n<h2>Niedob\u00f3r witaminy Q<\/h2>\n<p>Niski poziom witaminy Q mo\u017ce powodowa\u0107 problemy sercowo-naczyniowe. Osoby, kt\u00f3re padaj\u0105 ofiar\u0105 chor\u00f3b serca, bardzo cz\u0119sto maj\u0105 niskie st\u0119\u017cenie koenzymu Q.<\/p>\n<p>Inne efekty uboczne niedoboru witaminy Q to zm\u0119czenie i problemy z oddychaniem.<\/p>\n<h2>Nadmierne spo\u017cycie witaminy Q<\/h2>\n<p>Nie istniej\u0105 \u017cadne skutki uboczne spowodowane nadmiernym spo\u017cyciem witaminy Q. Nadmiar koenzymu Q mo\u017ce by\u0107 wydalony z organizmu poprzez oddawanie moczu.<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[],"wiki-types":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina Q (koenzym Q) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/pl\/wiki\/%wiki-categories%\/witamina-q-koenzym-q\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina Q (koenzym Q) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Czym jest witamina Q? Witamina Q to druga nazwa koenzymu Q, zwanego r\u00f3wnie\u017c ubichinonem. Jest to cz\u0105steczka organiczna, kt\u00f3rej struktura jest podobna do witaminy K i E. Witamina Q nale\u017cy do kategorii witamin rozpuszczalnych w t\u0142uszczach i mo\u017ce by\u0107 magazynowana przez organizm do momentu, kiedy b\u0119dzie potrzebna. Jaka jest rola witaminy Q? 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