{"id":55347,"date":"2019-01-14T08:40:06","date_gmt":"2019-01-14T08:40:06","guid":{"rendered":"https:\/\/www.humanitas.net\/?post_type=wiki&#038;p=55347"},"modified":"2019-01-14T08:42:39","modified_gmt":"2019-01-14T08:42:39","slug":"vitamine-b5-acide-pantothenique","status":"publish","type":"wiki","link":"https:\/\/www.humanitas.net\/fr\/wiki\/vitamine\/vitamine-b5-acide-pantothenique\/","title":{"rendered":"Vitamine B5 (acide pantoth\u00e9nique)"},"content":{"rendered":"<h2>Qu&#8217;est-ce que la vitamine B5 ?<\/h2>\n<p>La vitamine B5 ou acide pantoth\u00e9nique ou vitamine W, fait partie des vitamines dites hydrosolubles. Elles ne sont pas stock\u00e9es dans l&#8217;organisme et doivent \u00eatre prises r\u00e9guli\u00e8rement par le biais d&#8217;aliments ou de suppl\u00e9ments.<\/p>\n<p>La vitamine B5 est sensible \u00e0 la chaleur et a tendance \u00e0 se disperser lorsque les temp\u00e9ratures augmentent.<\/p>\n<p>&nbsp;<\/p>\n<h2>Quel est le r\u00f4le de la vitamine B5 ?<\/h2>\n<p>La vitamine B5 ou acide pantoth\u00e9nique joue un r\u00f4le vital dans le m\u00e9tabolisme des graisses, des prot\u00e9ines et des glucides et participe \u00e0 la synth\u00e8se du taux de cholest\u00e9rol et des hormones. La vitamine B5 est particuli\u00e8rement recommand\u00e9e pour prot\u00e9ger les cheveux et la peau, pr\u00e9venir la fatigue et gu\u00e9rir les blessures et les br\u00fblures.<\/p>\n<p>&nbsp;<\/p>\n<h2>Quels sont les aliments riches en vitamine B5 ?<\/h2>\n<p>La vitamine B5, ou acide pantoth\u00e9nique, est pr\u00e9sente dans presque tous les aliments v\u00e9g\u00e9taux et animaux (pantos, mot grec pour partout) en quantit\u00e9s plus ou moins abondantes. La vitamine B5 se trouve surtout dans les l\u00e9gumineuses, les jaunes d&#8217;\u0153ufs, les champignons s\u00e9ch\u00e9s, la levure, le b\u00e9tail et les moutons et dans le foie des porcs.<\/p>\n<p>&nbsp;<\/p>\n<h2>Quels sont les besoins quotidiens en vitamine B5 ?<\/h2>\n<p>Les besoins quotidiens en vitamine B5, ou acide pantoth\u00e9nique, sont d&#8217;environ 7,4 mg, ce qui est suffisant pour maintenir un bon \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n<p>&nbsp;<\/p>\n<h2>Carence en vitamine B5<\/h2>\n<p>Le manque de vitamine B5 ou d&#8217;acide pantoth\u00e9nique est une condition qui se produit rarement, seulement chez les personnes souffrant de malnutrition s\u00e9v\u00e8re ou celles qui abusent de l&#8217;alcool et des drogues.<\/p>\n<p>La carence en vitamine B5 peut se manifester par des sympt\u00f4mes tels que la fatigue (physique et mentale), les picotements et la douleur.<\/p>\n<p>&nbsp;<\/p>\n<h2>Apport excessif en vitamine B5<\/h2>\n<p>Il n&#8217;y a pas d&#8217;effets secondaires caus\u00e9s par un apport excessif en vitamine B5 ou pantoth\u00e9nique. Des doses excessives peuvent \u00eatre expuls\u00e9es de l&#8217;organisme par la miction.<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","wiki-categories":[2225],"wiki-types":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine B5 (acide pantoth\u00e9nique) - Humanitas.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humanitas.net\/fr\/wiki\/vitamine\/vitamine-b5-acide-pantothenique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine B5 (acide pantoth\u00e9nique) - Humanitas.net\" \/>\n<meta property=\"og:description\" content=\"Qu&#8217;est-ce que la vitamine B5 ? 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