Turmeric, herbaceous plant native to Asia and widely used as a spice, appears to be one of the brain’s friendly substances. Dr. Elisabetta Menna, researcher at Humanitas and at the Institute of Neuroscience of the CNR, spoke about this topic in an interview with Cuore and Denari on Radio24.
“Turmeric has recently been investigated in numerous studies; the active ingredient is curcumin, which is present in the plant in small quantities. The beneficial principles of curcumin are linked to its anti-inflammatory properties and therefore studies have shown how it can help prevent the decline of brain functions during aging, also in cases where the decline is associated with diseases. It is therefore a substance that is certainly beneficial for our brain, thanks to its anti-inflammatory, antioxidant and omega3 properties”.
Turmeric is not the only one
“Numerous studies have led to the creation of a “brain-friendly” list containing foods that are good for you. This includes plants, in particular the Brassicaceae family, such as cabbages, broccoli, cauliflower, plants rich in vitamin C and folic acid, which increase memory and promote concentration and attention.
Another category is walnuts, which contain a large number of omega6 and omega3 fatty acids, vitamin E, vitamin B6, which help maintain the function of the nervous system at various levels.
Then there are blueberries that contain many anthocyanins and cyanidins, substances that promote the elimination of free radicals and anti-inflammatory reactions. It is known that the inflammatory load of the brain increases during aging and it is believed that much of the cognitive decline may also be linked to it.
Turmeric, plants, nuts and blueberries therefore contribute to the maintenance of our brain and nervous system,” concluded the doctor.
