Q: Dear Doctor, what exercises should I do as a warm up before my weekly soccer game?
A: Dear User, there are three basic exercises that you should do: running for a short while (20 minutes), followed by a series of joint mobilization and stretching exercises, especially for the lower limbs, and finally a series of muscle strengthening exercises for the legs. The whole routine should be performed twice a week for 50/60 minutes. Remember, it is always good to warm-up before playing a game. Best regards.
